The structure of the ancient pyramids in Giza provided a great backdrop to talk about the importance of building structure in our own lives.
Envision your life as a 4-faced pyramid with each face (triangle) representing an important aspect of your overall strength and structure. One triangle represents Integrity – character, competence, and communication. Another represents the Exercise Triangle – strength, flexibility, and aerobic conditioning. Another, the Nutrition Triangle – balanced diet, hydration, and anti-oxidants. The fourth, the Stress Management Triangle – sleep, rest, and recreation.
Balancing all four aspects of your life and building structure in these areas brings strength, integrity, and wellness.