The Pyramid of Integrity

The structure of the ancient pyramids in Giza provided a great backdrop to talk about the importance of building structure in our own lives.

Envision your life as a 4-faced pyramid with each face (triangle) representing an important aspect of your overall strength and structure. One triangle represents Integrity – character, competence, and communication. Another represents the Exercise Triangle – strength, flexibility, and aerobic conditioning. Another, the Nutrition Triangle – balanced diet, hydration, and anti-oxidants. The fourth, the Stress Management Triangle – sleep, rest, and recreation.

Balancing all four aspects of your life and building structure in these areas brings strength, integrity, and wellness.

I cover the wellness aspects in far more detail at the Dynamic of Wellness website. Go there for more information. And remember, you don’t have to be fit to be well

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